Anxious Ninja for Teens Lesson Plans

Anxious Ninja for Teens – Managing Anxiety and Taking Control

Anxiety is like an overprotective alarm system—meant to keep you safe but sometimes overreacting to things like tests, social situations, or past embarrassments. The good news? You can learn to manage it!

These worksheets include:

• Identifying different types of anxiety (social, test, performance, and more)
• Recognizing how anxiety affects your body and thoughts
• Using powerful strategies like the 3 Rs: Recognize, Relax, Refocus
• Practicing techniques like Box Breathing and 5-4-3-2-1 Grounding

This is a 26 page high-resolution digital download (pdf). 

Letter size 8.5"x11"