CBT Ninja for Teens Lesson Plans

CBT Ninja for Teens – Mastering Thoughts, Feelings, and Behaviors

Your thoughts aren’t always the truth. They can trick you into believing the worst—but just because you think it doesn’t make it true. CBT helps you break free from negative cycles by reshaping unhelpful thoughts into empowering ones.

These worksheets include:

• Understanding the CBT Triangle (thoughts, feelings, behaviors)
• How to challenge and reframe negative thoughts
• Spotting and overcoming common thinking traps
• Strategies to regain control of emotions and reactions
• And more!

This is a 26 page high-resolution digital download (pdf).

Letter size 8.5"x11"