Emotions Ninja for Teens Paperback Book

🥷 📢 Ever feel like your emotions have a mind of their own?

One moment you’re chill, the next you’re stressed, angry, or overwhelmed—and sometimes, you’re not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?

In this fun, engaging, and practical guide, you’ll discover how to:
✅ Recognize and regulate emotions before they spiral out of control 🏡
✅ Tame stress, worry, and anxiety using proven strategies 🌊
✅ Build confidence, patience, and resilience in any situation 💪
✅ Strengthen friendships and communication skills 🤝
✅ Shift your mindset to turn struggles into opportunities 🌱

With Ninja Life Hacks, relatable stories, and interactive challenges, you’ll learn how to:

• Apply the 3 R’s for Anxiety to stay calm and focused 🧘♂️
• Build your Daily D.O.S.E. of happiness with science-backed techniques 😊
• Reframe negative thoughts with CBT Ninja skills 🧠
• And much more!

By the time you finish this book, you’ll be a true Emotions Ninja, mastering your feelings and handling life’s ups and downs like a pro.

Your emotions don’t have to control you. You have the power to manage them.

📢 Ready to train? Let’s do this! 🥷🔥

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A peek look at the chapters: 

🔹 Chapter 1: Kind Ninja – The Power of Kindness 
🔹 Chapter 2: Angry Ninja – Managing Anger Before It Manages You
🔹 Chapter 3: CBT Ninja – Understanding the Connection Between Thoughts, Feelings, and Behaviors
🔹 Chapter 4: Anxious Ninja – Managing Anxiety and Taking Control
🔹 Chapter 5: Happy Ninja - Unlocking the Science of Happiness
🔹 Chapter 6: Sad Ninja – Understanding Sadness
🔹 Chapter 7: Patient Ninja – The Power of Patience
🔹 Chapter 8: Worry Ninja – Overcoming Worry and Finding Peace
🔹 Chapter 9: Positive Ninja – Shifting Your Mindset
🔹 Chapter 10: Stressed Ninja – Finding Calm in Chaos
🔹 Chapter 11: Confident Ninja – Building Self-Belief
🔹 Chapter 12: Shy Ninja – F.U.N. Steps to Speak Up
📘 Ninja Moves Glossary

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Meets ASCA standards: M1, M2, M4, B-SMS 1, B-SMS 2, B-SMS 6, B-SMS 7, B-SMS 9, B-SS 4

Meets CASEL competencies: Self-Management, Self-Awareness, Social Awareness, Relationship Skills

Collect the entire Ninja Life Hacks book collection and  box sets!