Happy Ninja for Teens Lesson Plans

Happy Ninja – Unlocking the Science of Happiness

Happiness isn’t something you wait for—it’s something you create. While external things like good grades or social media likes can bring joy, research shows that 90% of happiness comes from mindset, habits, and how you respond to life. The best part? You have control over it!

These worksheets include:

• Understanding the science behind happiness and your Daily D.O.S.E. (Dopamine, Oxytocin, Serotonin, Endorphins)
• Learning how small, intentional habits can boost happiness instantly
• Practicing powerful mindset shifts to rewire your brain for positivity
• Exploring strategies like gratitude, social connection, and meaningful activities
• Engaging in fun exercises to trigger happiness chemicals daily

This is a 25 page high-resolution digital download (pdf).

Letter size 8.5"x11"