Sad Ninja for Teens Lesson Plans

Sad Ninja for Teens – Understanding Sadness

Sadness isn’t the enemy—it’s a natural emotion that helps us process loss, disappointment, and change. While it’s tempting to ignore or distract ourselves from it, learning to move through sadness in a healthy way makes us stronger and more resilient.

These worksheets include:

• Understanding why sadness matters and how it helps us grow
• Exploring the science behind sadness and how it affects the brain and body
• Learning the S.A.D. Strategy (Share, Allow, Do) to process emotions in a healthy way
• Practicing techniques like journaling, talking to someone, and engaging in comforting activities
• Recognizing that sadness comes in waves—and that it won’t last forever

This is a 24 page high-resolution digital download (pdf).

Letter size 8.5"x11"