Snatched Psychology Workbook

Snatched Psychology is not another diet book. It’s a mindset reset.
Written for the woman who’s done chasing perfection, counting points, and blaming herself every time a craving hits—this book cuts through the noise and gets to the root of what’s really holding you back.

Through real-talk chapters, strategic tools, and brain-based behavior shifts, Mary Nhin helps you break free from food guilt, all-or-nothing spirals, and mental loops that keep you stuck.

You’ll learn how to:

• Decode cravings without shame

• Rebuild self-trust and body cues

• Escape the “start over Monday” loop

• Move and eat from self-respect—not punishment

• Get snatched—physically, mentally, emotionally

This isn’t about getting smaller. It’s about getting clearer. Stronger. Freer.

It’s time to feel at home in your body—and in your mind.