Stressed Ninja for Teens Lesson Plans

Stressed Ninja for Teens – Finding Calm in Chaos

Stress is a part of life, but when it gets overwhelming, it can affect your mind and body. This workbook will teach you how to manage stress, turn it into motivation, and stay calm in any situation.

These worksheets include:

• Recognize stress and its impact on your body
• Simple grounding techniques like the 5-4-3-2-1 method
• Strategies to manage overwhelming feelings
• Build resilience and stay calm under pressure

This is a 23 page high-resolution digital download (pdf).

Letter size 8.5"x11"