Worry Ninja for Teens Lesson Plans

Worry Ninja – Overcoming Worry and Finding Peace

Worry is a natural response to stress, but when it takes over, it can affect your mind, body, and overall well-being. Learning how to manage worry helps you stay calm, focused, and in control.

These worksheets include:

• Understanding what worry feels like physically and emotionally
• Exploring the science of worry and how to break the cycle
• Practicing the Circle of Control and Blowing the Dandelion Method
• Using reframing, journaling, and relaxation techniques to ease anxiety
• Applying real-life scenarios to handle common teen worries like tests, social situations, and the future

This is a 25 page high-resolution digital download (pdf).

Letter size 8.5"x11"